衛教指南
協助你追蹤胜肽與 GLP-1 的實用指南。內容沉著、嚴謹，不說教。
內容語言：English
What a 2025 joint advisory from four US medical and nutrition societies says about nutrients during GLP-1 therapy, the supplements people commonly ask their clinicians about, and a simple way to track them next to your injections.
閱讀How to build a supplement tracker that works: read the Supplement Facts panel, record each product properly, group your stack by time of day, spot overlaps, and keep a taken-or-skipped log.
A fair comparison of pill and medication reminder apps in 2026, including Medisafe, MyTherapy, Max, EveryDose, CareClinic, Doz and TrackPep, with the checklist that matters and who each app suits.
What "take with food", "before food", "after food" and "on an empty stomach" usually mean on a medicine or supplement label, why the instructions exist, and how to fit them into a daily routine.
A practical system for keeping one accurate list of your prescriptions, over-the-counter medicines, vitamins and supplements, with reminders and a taken-or-skipped log you can bring to appointments.
The Wegovy pill and Lilly's Foundayo (orforglipron) are daily tablets, not weekly pens. Here is what has been reported so far, and what a good log looks like when the routine is every morning instead of every week.
Missed a GLP-1 injection? Don't guess. Here is what to write down right away, the questions to bring to your prescriber, and how a clean log makes that call faster.
Moving between semaglutide and tirzepatide? Here is what to log for the first 8 weeks, how to compare before and after fairly, and what to ask your prescriber, with no dose conversion.
Stalled scale on semaglutide or tirzepatide? Learn how to tell a true plateau from normal fluctuation, what to log, and when to bring the data to your prescriber.
A fair guide to GLP-1 tracker apps for Ozempic, Wegovy, Mounjaro and Zepbound users: the checklist a good app must meet, plus a comparison of TrackPep, Shotsy, PeptIQ and Regimen.
A 2026 Cambridge review of 48 studies found about 60 percent of lost weight came back within a year of stopping. Here is what that means, and what to log so you and your clinician can see regain early.
A 2026 Penn Medicine study in The BMJ linked GLP-1 drugs to more hair-loss diagnoses. Here is what it found, why shedding happens, and what to log for your clinician.
Five workout trackers compared on what each is actually built for, sourced from the vendors' own pages — including where we could not verify a free-tier limit, and where TrackPep is the wrong tool.
Total daily energy expenditure broken into its four components, the Mifflin-St Jeor equation the calculators actually run, and the published evidence on how far a prediction can sit from a measurement.
Published error ranges for AI food-photo estimation, why portion size — not food recognition — is the weak link, and the shooting habits that measurably narrow the gap.
What the SURMOUNT-1 and STEP 1 body-composition data actually show about lean-mass loss, why the size of the deficit matters as much as the training, and a plain 3-day full-body template built on public guidelines.
The published protein range for weight loss, the study that found most GLP-1 users fall short of it, and how to turn a per-kilogram number into meals — with every figure cited to the paper it came from.
Monthly headline prices hide what you actually spend. Here is the arithmetic for cost per dose and per month, why wastage matters more than the price tier, and how to keep the number without a spreadsheet.
A checklist of the things a patient can independently check about a compounded GLP-1 prescription — pharmacy licence, facility type, ingredient form, prescriber licensure, and testing — with what each one does and does not prove.
The shortage ended, compounding rules tightened, the FDA sent two waves of warning letters, and Lilly went to court — while advertised compounded prices fell. A dated timeline of what changed and what it means.
The Wegovy pill was approved in December 2025 and launched at a lower self-pay price than the pen. Here is what Novo Nordisk publishes for each form, tier by tier, and where the two lines cross.
Zepbound and Mounjaro are both tirzepatide, priced differently because they are approved for different conditions. Here is what Lilly publishes for each, and why your insurance treats them as separate drugs.
What semaglutide costs in 2026 — Ozempic's published list price, NovoCare self-pay pricing for Wegovy pen and pill, savings-card floors, and the $675 list price arriving in January 2027.
What tirzepatide actually costs in 2026 — Zepbound and Mounjaro self-pay prices from Lilly, savings-card floors, and advertised compounded telehealth pricing — each quoted from the source that published it.
A dated comparison of what GLP-1 medications actually cost in 2026 — brand list price, manufacturer self-pay, insurance copay, and compounded telehealth — with every figure quoted from the company that published it.
A fair comparison of the peptide and GLP-1 tracking apps available in 2026 — TrackPep, Regimen, PeptIQ, Shotsy and others — by platform, compound support, calculators and price.
Convert between syringe units, millilitres and milligrams on U-100, U-50 and U-40 insulin syringes. Printed conversion tables for every common dose, plus the one formula that ties them together.
On July 23 to 24, 2026, an FDA advisory committee voted to recommend BPC-157, KPV, TB-500, MOTS-c, Epitalon, and Semax for pharmacy compounding, and voted against Emideltide (DSIP). The vote is not FDA approval — here is what changed and what did not.
A recurring reconstitution question: if you add more bacteriostatic water, are you taking a bigger dose? No — but the volume you add still matters. Here is the math, plainly.
Should you inject fasted or after eating? The answer depends entirely on the compound. Here is the rule of thumb by peptide class, and why it matters for some and not others.
The most-discussed repair-peptide combination, explained: the rationale behind pairing them, the research-compound caveats, and how to log the stack without muddying your data.
A practical cheat sheet for baseline and follow-up labs on common peptide and GLP-1 protocols — what to test, why, and how to line results up against your dose log.
These two growth-hormone peptides are constantly compared — but they do different jobs and are often combined rather than chosen between. Here is how they differ and what to log.
A plain-language comparison of the three most-discussed GLP-1 compounds — how their receptor targets, half-lives, and titration timelines differ, and what to log for each.
A clear, science-backed breakdown of the Huberman Lab peptide masterclass with Dr. Abud Bakri: BPC-157, Epithalon, thymic peptides, GHK-Cu, GLP-1s, retatrutide, sourcing risks, the lab tests that matter, and why the hype exploded. Educational only.
Running out of a vial mid-protocol or using expired BAC water are avoidable mistakes. Learn how to build an inventory system that keeps your protocol running smoothly.
Staying on protocol while traveling requires planning. Learn how to store peptides at temperature, pass through security, and log doses across time zones.
Dehydration amplifies GLP-1 side effects like nausea and headaches. Learn how to track your daily water intake and spot hydration patterns alongside your protocol.
How to convert mg per vial and BAC water to syringe units, with worked examples for semaglutide and tirzepatide. Educational — not medical advice.
What BAC water is, why it's different from sterile water, how to store it, and answers to the questions people ask the most.
A confusing syringe marking can lead to a 10× overdose. Learn to read your syringe correctly every time.
Bacteriostatic water is not sterile forever. Learn how to store it, when to replace it, and what to do if you suspect contamination.
The most common dosing error in peptide protocols is reading a U-100 scale as if it were U-40 (or vice versa). Here's how to never make it.
Stacking multiple peptides is common in research protocols. Learn which combinations are synergistic, which may be redundant, and how to track everything cleanly.
Scale weight fluctuates daily. Learn how to separate signal from noise so you can see whether your GLP-1 protocol is actually working.
A practical journal template for people taking semaglutide (Ozempic, Wegovy, or compounded). What to track, what's noise, and how to spot patterns.
Half-life determines how long a compound stays active in your body. Understanding it helps you dose smarter and avoid accumulation.
The four subcutaneous injection sites used for peptides and GLP-1s, how deep each one goes, needle sizing, and a rotation schedule that prevents lipohypertrophy.
Nausea, fatigue, and injection site reactions are common on GLP-1 therapy. A structured log helps you and your clinician manage them.
Learn how to calculate the correct BAC water amount and dose for any peptide vial. We walk through the math so you can dose with confidence.
